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We are currently offering a 25% discount on all bookings. The prices listed throughout the site have NOT been adjusted, the discount will be applied during online booking.
Yoga |
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 Private Tuition 1hr Session - €60 We offer Ashtanga and Hatha yoga classes, focusing on breathing, posture, strength and balance. You will finish your yoga session feeling grounded, peaceful and more energetic. A 60 minute yoga class is offered on a daily weekday basis, but one-to one tuition can also be arranged.
The practice of yoga at Retreat au Chateau is a mixture of both Hatha and Ashtanga yoga. Hatha yoga trains the mind and body to fitness through the different life stages. It focuses on the present time, not the past or the future, and allows us to work through moment by moment. Hatha seeks to strengthen both the inner and outer body to focus the mind through physical activity. The Ashtanga method of Yoga involves synchronizing the breath with a progressive series of postures. This process produces intense internal heat and a profuse, purifying sweat that detoxifies the body. This results in improved circulation, a light yet strong body, and a calm and harmonised mind. |